Swift River
January, 2019
Breakfast $1, or $0.30 for reduced
Lunch $2.75 or $.40 for reduced.
No breakfast with delay.

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

17

BREAKFAST
Whole grain apple roll
Assorted Fruit
Milk
LUNCH
Whole grain waffle stix
String Cheese
Sweet Potato Fries
Corn
Fruitables Veggie Juice
Assorted Fruit
Milk

View Nutrients

18

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Hamburger on a
whole wheat roll
Potato Wedges
Pickles
Veg. Baked Beans
Assorted Fruit
Milk

View Nutrients

19

BREAKFAST
Mini maple whole grain
pancakes
Assorted Fruit
Milk
LUNCH
Chinese Chicken- popcorn
chicken in tangy sauce
Steamed Brown Rice
Oriental Vegetables
Crunchy Asian Lettuce Salad
Assorted Fruit
Milk

View Nutrients

20

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Mozzarella Sticks
Marinara Sauce
Whole grain garlic knot
Roasted Broccoli
Raw Baby Carrots w/dip
Assorted Fruit
Football shaped Cookie
Milk

View Nutrients

21

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Cheese Pizza
Cucumber Coins
Roasted Parmesean Cauliflower
Crispy Roasted Chickpeas
Assorted Fruit
Milk

View Nutrients

24

NO SCHOOL TODAY

25

NO SCHOOL TODAY

26

NO SCHOOL TODAY

27

NO SCHOOL TODAY

28

NO SCHOOL TODAY

31

NO SCHOOL TODAY

1

NO SCHOOL TODAY

2

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Chicken nuggets
Fries
Steamed mixed vegetables
Whole grain goldfish
Assorted Fruit
Milk

View Nutrients

3

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Cheese filled baked
breadsticks w/marinara
Caesar Salad
Grahams w/choc. hummus
Milk

View Nutrients

4

BREAKFAST
Cinnamon roll
Assorted Fruit
Milk
LUNCH
Turkey & cheese sandwich
on goldfish bread
Cucumber Coins
Corn
Assorted Fruit
Milk

View Nutrients

7

BREAKFAST
Whole grain pop tart
Assorted Fruit
Milk
LUNCH
French Toast Sticks
w/ maple syrup
Sausage
Fruitables Veggie Juice
Tater tots
Crispy Roasted Chickpeas
Assorted Fruit
Milk

View Nutrients

8

BREAKFAST
Whole Grain Cereal Bar
String Cheese
Assorted Fruit
Milk
LUNCH
1/2 Grilled Cheese
Chicken Noodle Soup
Steamed mixed vegetables
Pickle Spears
Assorted Fruit
Milk

View Nutrients

9

BREAKFAST
Whole grain muffin
Yogurt
Assorted Fruit
Milk
LUNCH
Stick Day!
Ham Stick
Cheese Stick
Warm Whole Grain
Pretzel Sticks
Raw Baby Carrots w/dip
Celery Sticks
Assorted Fruit
Milk

View Nutrients

10

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Soft beef taco
with cheese & salsa
Spanish Rice
Fiesta Black Bean Salad
Crunchy Pepper Strips
Assorted Fruit
Milk

View Nutrients

11

BREAKFAST
Banana Bread
Assorted Fruit
Milk
LUNCH
Cheesy Baked Ziti
Whole grain garlic knot
Sugar Snap Peas
Roasted Parmesean Cauliflower
Assorted Fruit
Milk
Chocolate Pudding

View Nutrients

14

BREAKFAST
Egg & Cheese Sandwich
Assorted Fruit
Milk
LUNCH
Hot Dog on
whole grain roll
Potato Wedges
Steamed broccoli
Veg. Baked Beans
Assorted Fruit
Milk

View Nutrients

15

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Chili w/chips
Cornbread
Fruitables Veggie Juice
Corn on the cob
Assorted Fruit
Milk

View Nutrients

16

BREAKFAST
Whole grain apple roll
Assorted Fruit
Milk
LUNCH
Cheese Quesadillas
w/ salsa & sour cream
Fiesta Black Bean Salad
Roasted Green Beans
Assorted Fruit
Milk

View Nutrients

17

BREAKFAST
Whole Grain Cereal Bar
String Cheese
Assorted Fruit
Milk
LUNCH
Spaghetti & meatballs
Caesar Salad
Raw Baby Carrots
Assorted Fruit
Milk

View Nutrients

18

BREAKFAST
Whole grain muffin
Yogurt
Assorted Fruit
Milk
LUNCH
Fun Shape Fish Nuggets
Buttered Noodles
Lemon Zest Broccoli
Cucumber Coins
Assorted Fruit
Milk
Football shaped Cookie

View Nutrients

21

NO SCHOOL TODAY

22

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Munchie Basket- nuggets,
mozz. stix, & tater tots
Steamed green beans
Fruitables Veggie Juice
Assorted Fruit
Milk
Rice krispie treat

View Nutrients

23

BREAKFAST
Whole Grain Sweet
Potato Swirl Roll
Assorted Fruit
Milk
LUNCH
Chicken fajitas
served w/cheese & salsa
Spanish Rice
Corn
Crunchy Pepper Strips
Assorted Fruit
Milk

View Nutrients

24

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Roasted Turkey
with gravy
Whole wheat roll
Mashed Potato
Raw Baby Carrots
Cranberry Sauce
Assorted Fruit
Milk

View Nutrients

25

BREAKFAST
Mini maple whole grain
pancakes
Assorted Fruit
Milk
LUNCH
Cheese Pizza
Roasted Broccoli
Caesar Salad
Crispy Roasted Chickpeas
Assorted Fruit
Milk

View Nutrients

28

BREAKFAST
Whole Grain Cinn. Crumb Cake
Assorted Fruit
Milk
LUNCH
Warm whole grain pretzel
w/ cheese sauce
Steamed green beans
Fruitables Veggie Juice
Crispy Roasted Chickpeas
Assorted Fruit
Milk

View Nutrients

29

BREAKFAST
Whole Grain Cereal Bar
String Cheese
Assorted Fruit
Milk
LUNCH
Hamburger on a
whole wheat roll
Fries
Veg. Baked Beans
Assorted Fruit
Milk
Sidekicks smooth frozen juice

View Nutrients

30

BREAKFAST
Whole grain muffin
String Cheese
Assorted Fruit
Milk
LUNCH
Tuna Boat
Whole grain goldfish
Tater tots
Cucumber Coins
Assorted Fruit
Milk

View Nutrients

31

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Chinese Chicken- popcorn
chicken in tangy sauce
Steamed Brown Rice
Chinese style vegetables
Crunchy Asian Lettuce Salad
Assorted Fruit
Milk

View Nutrients

 







Lunch Grab & Go Options: ALL Grab & Gos come with veggies, fruit and milk.
Monday- Whole grain cereal, 4oz 100% juice, 4oz yogurt, whole grain snacks, 2oz sunbutter.
Tuesday- whole grain bagel, 4oz yogurt, cheese stick.
Wednesday-Cheese pizza munchable (flatbread, shredded mozzarella cheese, marinara sauce cup), 4oz yogurt, whole grain snacks.
Thursday-Ham and cheese on whole grain bread, whole grain snacks.
Friday-Sunbutter and Jelly Uncrustable, cheese stick, whole grain snacks.
"This institution is an equal opportunity provider"